Cognitive Restructuring: A Guide Overview Cognitive reorganization is a core technique of therapy designed to help individuals recognize and modify unhelpful thinking styles. It's all about becoming more aware of your https://oisihsfz209343.blog-a-story.com/21284317/keywords-cognitive-restructuring-cbt-cognitive-behavioral-therapy-negative-thoughts-thought-patterns-challenge-thoughts-reframe-thoughts-automatic-thoughts-unhelpful-thoughts-positive-thinking-mental-health