Rational Restructuring: A CBT Guide Cognitive restructuring is a core technique of therapy, designed to help you address unhelpful thought habits. It's about recognizing that your feelings and conduct are significantly https://alexiafqsz278274.blogspothub.com/38051728/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health