As individuals grow older, preserving functional autonomy becomes progressively important for general well-being. Functional self-sufficiency refers to the capacity of older adults to perform everyday tasks without assistance. This capability can considerably affect their quality of life. One powerful way to promote self-reliance is through exercise prescription tailored particularly for https://diane072l0b.wikipowell.com/6646416/boosting_healing_through_personalized_exercise_protocols_in_rehabilitation_settings