Practicing yoga positions for weight loss is a natural and effective way to stay fit and healthy. Unlike intense workouts, yoga combines body movement, breathing, and mindfulness for long-lasting results. Certain yoga poses help burn calories, strengthen muscles, and improve flexibility at the same time. For beginners, simple yoga positions for weight loss like the plank pose, bridge ... https://blogosm.com/effective-yoga-positions-for-weight-loss-a-complete-guide