What you have to center on now could be receiving the swelling controlled. It's the swelling that's preventing your knee from bending. Ice the knee and your quads. Lot of trauma submit MUA. That knee just has to calm down and also your ROM will Obviously maximize. 首爾行程規劃可以先將想要去的景點地圖分區域來看，以東南西北四區來劃分，就能將相近的景點安排在同一天，不用東奔西跑、節省交通... https://australiane073nqt4.wannawiki.com/user