It inserts about the greater trochanter in the femur, aiding in thigh abduction and pelvis stabilization all through motion. Its function is important for equilibrium and good gait. Internal hip rotation: Lie in your back again with your knees bent and toes flat. Keeping your toes alongside one another, gently rotate https://www.theorthopaedicandpainpractice.com/i-have-pain-over-the-front-of-my-hip-do-i-have-femoral-acetabular-impingement/