Nuts, Seeds and Balanced Oils Nuts and seeds are jam packed with healthful polyunsaturated and monounsaturated fats, fiber and protein. In addition they are certainly very low in net carbs. Olive oil and coconut oil are the two oils encouraged within the keto diet. Olive oil is significant in oleic https://andrefrnjg.jiliblog.com/91943687/the-2-minute-rule-for-dieting