Maintain a regular sleeping agenda. Go to sleep and get up at the same time on a daily basis. Remaining sleep deprived can set folks at risk for manic or depressive episodes. Sleeping greater than regular may be a indication of a depressive episode. Limit caffeine, which may disrupt sleep. https://bipolar-ii-disorder34567.affiliatblogger.com/86721150/what-does-bipolar-disorders-mean