When it comes to energy progressions, I personally find that starting with a lot more “hip dominant” hinging physical exercises can load the distal hamstring tendons very well without resulting in a lot of soreness. The progression I take advantage of double leg glute bridges, to one-leg glute bridges, to https://youthgymnasticsinjuryrate52840.tusblogos.com/34896034/the-coach-supervision-gymnastics-diaries