Exercise is essential for maintaining physical and mental health. There are three main types: aerobic (running, swimming) for heart health, strength training (weightlifting) for muscle growth, and flexibility exercises (yoga, stretching) for mobility. Regular exercise boosts energy, improves mood, reduces disease risk, and enhances overall well-being. Aim for at least 150 minutes of m... https://www.betterhealthdecision.com/exercises/exercise-fitness/