Goods like foot rollers (which might be textured cylinders), could also assist massage the foot should you roll it on the ground with your feet. Heel pain is most commonly attributable to plantar fasciitis, a Long-term overuse harm of the thick band of tissue on the only of your foot, https://www.theorthopaedicandpainpractice.com/a-comprehensive-guide-to-treating-foot-heel-pain/