The alternating batwing row is great for Total back strength. It targets various back muscles at the same time. I like to recommend utilizing an incline bench, alternating rows with dumbbells in Each individual hand. In that scenario, you might want to converse with your medical doctor or physical therapist https://collinymony.designertoblog.com/64522397/how-hammer-strength-adjustable-dumbbells-can-save-you-time-stress-and-money