A well-balanced diet contains a ‘variety’ of foods containing essential nutrients such as protein, fats, vitamins, minerals, and carbohydrates. Following healthy, balanced diet meals implies that you include foods from various food classes while avoiding processed foods. Choosing a healthy eating meal plan will ensure your body gets its dose of essential nutrients for optimal energy t... https://thebalancedbites.com/healthy-eating-simplified-balanced-diet-meals-tips-for-weight-management/