Adaptogens are a category of herbs that greatly enhance your body’s resilience to anxiety. They function by balancing cortisol concentrations and increasing Vitality without overstimulation. Critical adaptogens for burnout contain: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats tiredness and increases mental clarity. Holy Basil: Supports adrenal function... https://burnoutnutrition.netlify.app/index.html