As the day progresses and your brain starts to tire, mindfulness can help you stay sharp and avoid poor decisions. After lunch, set a timer on your phone to ring every hour. A 2007 estudo liderado por Richard Davidson, professor do psicologia e psiquiatria da Universidade do Wisconsin em https://528-hz56788.blogscribble.com/31823730/o-truque-inteligente-de-spirituality-que-ninguém-é-discutindo