Strength training plays a vital role in athletic recovery, helping sportspeople recover from traumas and enhance their overall performance. When an individual gets hurt, their body requires time to recover. However, during this recovery period, it is crucial to maintain power and mobility to avoid further injuries. Strength training can https://orthopedic-rehabilitation75296.signalwiki.com/931309/the_essential_impact_of_resistance_training_on_improving_recovery_and_performance_in_athletic_rehabilitation