A lot of the exercises we outlined are trainable at home. Jumps and pogo hops you can do at your home (Preferably on a hard flooring) and with a little bit ingenuity, you can do nordic curls as well. Kevin Pelton hands out offseason grades for each from the NBA's https://sports-coaching28417.ourcodeblog.com/29025234/the-smart-trick-of-sports-exercise-that-nobody-is-discussing