“Vitamin B12 is necessary for ordinary processing of carbs, proteins, and fats in the human body and for the normal formation of purple blood cells,” provides Elizabeth Somer, M. Outside of mixing spinach into your salads, you can blend a handful into smoothies or generate a heart-healthy spinach artichoke dip. https://thetopsdirectory.com/listings12765221/not-known-facts-about-supports-red-blood-cell-formation