A great way to lose weight is to cut down on all the fat-laden condiments you use. Eliminating butter from your diet is a start. Many salad dressings are also very high in fat. It's always best to opt for low-fat, non-fat or sugar-free condiments. https://ritter-olson-2.technetbloggers.de/take-off-the-weight-with-these-tips-1720100866