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How much sugar can you have on keto Secrets

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Nonetheless, I don’t recommend any of them, as you will discover much greater pure healthy sweeteners to choose from. Erythritol is just 70% as sweet as sugar and it's got zero energy. But there’s a relatively minty neat aftertaste to it. However, Mixing it with other sweetener can lessen the https://alch-lab.com/keto-diet/why-is-sugar-dangerous-for-your-health/

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