Among the exercises you may perhaps select for this part of a training session are unilateral or asymmetrical movements. Unilateral/asymmetrical function is undoubtedly an integral ingredient in athletic programs, as scientific tests show advancements in ground response power technology, movement velocity, joint balance, and muscular symmetry subsequent their implementation 12,13. https://passjl.educationalimpactblog.com/48987453/facts-about-sports-swimming-revealed