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The mantra Diaries

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Established a timer. Choose how much time you need to meditate (anywhere from 3 to half-hour) and established a timer. Consider using a peaceful, comforting seem, such as ocean waves or birdsong, Therefore the alarm doesn’t jar you from a peaceful meditative condition. Mala beads, or simply a japa mala, https://barrette321nvc9.ssnblog.com/26355587/rumored-buzz-on-mantra

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