Running on a Treadmill A treadmill is a device that lets you run, walk or jog while stationary. In gyms and homes treadmills are a very popular exercise equipment. It can also help people stay active when the weather gets bad. Treadmill exercises can help strengthen the glutes and thighs. https://treadmills-at-home90308.blogocial.com/treadmill-used-for-sale-tips-from-the-most-effective-in-the-business-60668675